Well, as I told you in my last post I started a new regime of Lexapro, and today is day 7. The doctor says it takes upwards of two weeks to kick in, but I'm pretty sure it has already kicked in.
Even yesterday at my therapists office, she made the comment that I appeared more relaxed overall...not just in the way I was sitting, but I wasn't talking a mile a minute and didn't appear to be as agitated as I had been in previous sessions. I suppose thats a blessing.
I've noticed two side effects so far:
1) I'm getting more tired at an earlier hour and sleeping a bit better. Last night I could barely keep my eyes open at 9:30pm, and this morning I could have kept sleeping bast my normal get up time at 7am.
2) My thought process is a bit more streamlined in the sense that I can seemingly only concentrate on 1 or 2 things at most at any given time. I can usually multitask, and keep my attention divided amongst various activities, conversations, thoughts, but now it seems that about 2 is my limit. Everything else seems to be more like background jumble. At least I'm aware of it. It's hard to explain, but it's liek part of my extra sensory brain is turned off. I have to concentrate a bit more when I shift gears and it's liek I have blinders on. The task at hand is at the forefront of my thoughts, and everything else is a tad blurry on the peripheral if you catch my drift.
I suppose a third side-effect is that my anxiety is way down. That's one of the things I really wanted to achieve. I'll take a bit of numbness over the extreme highs and lows and near panic attacks I have been feeling in the past few weeks.
Counseling has been going 'okay', and I'm happy to hear my wife will attend her 4th session this Thursday, and we're going to try for a joint session in about two weeks.
She leaves this Saturday for a week long business trip which is kinda nice. I'll have the house to myself for a week, and I plan on watching some movies and playing some games, and even going out with a few of my guy friends.
All in all, I'm feeling a bit abover average right now.
May 13, 2009
May 11, 2009
Meds again
I don't take this offering to you very lightly, but after many weeks of long self-deliberation, I have decided to begin taking anti-depressants again.
These last few months I have gone through a lot of emotional trials and tribulations with my marriage, work, and other aspects of my personal life that I began to notice both physical and mental side affects. Among them were increased irritability, bouts of insomnia, stress related digestive issues, and an overall feeling of restlessness and anxiousness. Especially the anxiety. When your heart feels like it's about to explode out of your chest, and deep breathing exercises and other relaxation techniques don't seem to have any effect, it's time to see the doctor.
And I'm sad to admit even prayer and spending time in the Word did little to get my mind from drifting off on negative tangents.
It has been over three years now since I last took Lexapro, and despite my continued attempts to find a 'happy' medium in my life, whether it be from God, counselors, friends, or family, it just wasn't always working. I'd have a few good days, and then once incident could shatter all the good stuff that came right before it.
In my line of work, I can't afford to be short, crabby, or irritable with the customers or my peers, and that is exactly what was happening. Then I'd get home, take my dog for a walk, and the problems surrounding my marriage seem to compound and take on a life of their own. By the time it was late enough to go to bed, my mind was so worked up, I could no longer turn it off. And then when it came to prayer to address those helpless feelings, I'm sorry, I still couldn't let go, and thus I would become physically uncomfortable as if I were about to have a panic attack with my heart racing.
So this past Thursday I went to see my doctor and we agreed that perhaps I should get back on the Lexapro and instead on Clonzepam for anxiety, I would be given generic Xanax (0.25mg) per tablet.
Suffice to say, I have only taken one Xanax since Thursday, but have taken my Lexapro every day now since Thursday. It generally takes about 1.5-2 weeks for your body to adjust and the Lexapro to kick in, so hopefully by the upcoming weekend I will feel more even for the time being.
These last few months I have gone through a lot of emotional trials and tribulations with my marriage, work, and other aspects of my personal life that I began to notice both physical and mental side affects. Among them were increased irritability, bouts of insomnia, stress related digestive issues, and an overall feeling of restlessness and anxiousness. Especially the anxiety. When your heart feels like it's about to explode out of your chest, and deep breathing exercises and other relaxation techniques don't seem to have any effect, it's time to see the doctor.
And I'm sad to admit even prayer and spending time in the Word did little to get my mind from drifting off on negative tangents.
It has been over three years now since I last took Lexapro, and despite my continued attempts to find a 'happy' medium in my life, whether it be from God, counselors, friends, or family, it just wasn't always working. I'd have a few good days, and then once incident could shatter all the good stuff that came right before it.
In my line of work, I can't afford to be short, crabby, or irritable with the customers or my peers, and that is exactly what was happening. Then I'd get home, take my dog for a walk, and the problems surrounding my marriage seem to compound and take on a life of their own. By the time it was late enough to go to bed, my mind was so worked up, I could no longer turn it off. And then when it came to prayer to address those helpless feelings, I'm sorry, I still couldn't let go, and thus I would become physically uncomfortable as if I were about to have a panic attack with my heart racing.
So this past Thursday I went to see my doctor and we agreed that perhaps I should get back on the Lexapro and instead on Clonzepam for anxiety, I would be given generic Xanax (0.25mg) per tablet.
Suffice to say, I have only taken one Xanax since Thursday, but have taken my Lexapro every day now since Thursday. It generally takes about 1.5-2 weeks for your body to adjust and the Lexapro to kick in, so hopefully by the upcoming weekend I will feel more even for the time being.
May 07, 2009
Restless Again
Do not fear, for I am with you, do not be afraid, for I am your God. I will strengthen you. I will help you. I will uphold you with my victorious right hand. - (Isaiah 41:10)
Not sure why, but my restless spirit continues, even after much prayer.
It was our neighbors birthday yesterday, and instead of going out with the girls, she opted instead to hang out on her front porch and have some of us hang out with her. I think my wife was a bit disappointed as I had the feeling she was looking forward to going out with just some of the girls, but instead it included two guys as well sipping some libations and just shooting the breeze.
I myself had a few drinks, and perhaps that contributed to my restlessness. I often heard that drinking can affect a good nights sleep. I was in bed just after 10pm, and I'm pretty sure my wife came in just after me. I was very tired and must have fallen asleep within a few minutes, but unfortunately beginning at 2am, I was up almost every hour on the hour. The one thing I noticed at these times was that I felt a tad of anxiety still, but I couldn't put a finger on the cause.
Was I still thinking about divorce? Was I thinking about this upcoming weekend and the possible drama that may ensue? Was it Mothers Day and my wife's bitterness towards the day? Maybe it is my job....I do feel very burnt out as of late. The last two weeks, there has been someone calling in sick or leaving early every single day leaving us short handed and I'm picking up the slack. I'm tired, and cranky, and can't help but think that even on these upcoming two days off (Sat & Sun) that I have a bunch of chores and obligations that I am not looking forward to myself.
I finally gave up trying to sleep at around 6am and opted to take a long, hot shower, although I just took one the night before. I began to pray in earnest to absolve my anxiety and/or stress and it seemed to dissipate a bit.
When I finally got out of the shower, my wife was now up as well, and I asked her to simply pray for me today, that I learn to calm my negative energies and de-stress. Right now, I don't feel so good. Most likely due to lack of sleep, but I'm sure a lot has to do with my mind working overtime on the state of my marriage.
I have a meeting this morning at 10:30am that is supposed to last up until lunch time, but I think I may leave early today to go home and decompress. I realize we are short handed, but I really do need a mental break and quiet time. I'm already picturing myself at home, on the couch, listening to some soft music and perhaps taking a brief nap.
That's one thing for sure I need to speak with the counselor next week about...relaxation techniques. I need to be able to stop the anxiety before it starts and put my faith in Christ to see me through all this.
Not sure why, but my restless spirit continues, even after much prayer.
It was our neighbors birthday yesterday, and instead of going out with the girls, she opted instead to hang out on her front porch and have some of us hang out with her. I think my wife was a bit disappointed as I had the feeling she was looking forward to going out with just some of the girls, but instead it included two guys as well sipping some libations and just shooting the breeze.
I myself had a few drinks, and perhaps that contributed to my restlessness. I often heard that drinking can affect a good nights sleep. I was in bed just after 10pm, and I'm pretty sure my wife came in just after me. I was very tired and must have fallen asleep within a few minutes, but unfortunately beginning at 2am, I was up almost every hour on the hour. The one thing I noticed at these times was that I felt a tad of anxiety still, but I couldn't put a finger on the cause.
Was I still thinking about divorce? Was I thinking about this upcoming weekend and the possible drama that may ensue? Was it Mothers Day and my wife's bitterness towards the day? Maybe it is my job....I do feel very burnt out as of late. The last two weeks, there has been someone calling in sick or leaving early every single day leaving us short handed and I'm picking up the slack. I'm tired, and cranky, and can't help but think that even on these upcoming two days off (Sat & Sun) that I have a bunch of chores and obligations that I am not looking forward to myself.
I finally gave up trying to sleep at around 6am and opted to take a long, hot shower, although I just took one the night before. I began to pray in earnest to absolve my anxiety and/or stress and it seemed to dissipate a bit.
When I finally got out of the shower, my wife was now up as well, and I asked her to simply pray for me today, that I learn to calm my negative energies and de-stress. Right now, I don't feel so good. Most likely due to lack of sleep, but I'm sure a lot has to do with my mind working overtime on the state of my marriage.
I have a meeting this morning at 10:30am that is supposed to last up until lunch time, but I think I may leave early today to go home and decompress. I realize we are short handed, but I really do need a mental break and quiet time. I'm already picturing myself at home, on the couch, listening to some soft music and perhaps taking a brief nap.
That's one thing for sure I need to speak with the counselor next week about...relaxation techniques. I need to be able to stop the anxiety before it starts and put my faith in Christ to see me through all this.
May 06, 2009
Sullen Day
Sullen isn't exactly the word I'm looking for, but at the moment best describes my mood.
I went to marriage counseling last night am slightly encouraged to learn my wife is going to her third session on Thursday, however, I'm also slightly disheartened to believe that her efforts may only be of an obligatory nature to fulfill a request from her parents and myself, not because she actually wants to go on her own accord and work on things.
Afterwards we went to dinner last night, and it was pretty nice, like two friends really. During our meal however, I asked if she had RSVP'd to her sister regarding her sisters hosting of Mother's Day again at their house. My wife simply said "No." and with a little further prodding on my part she explained she really doesn't have a desire to see her mother or sister. That kind of disturbs me a bit. In addition to my own emotional trials and tribulations for my wife, it really hit me that my wife has walled herself up against all those closest to her. I started thinking...my wife has a strained relationship with her ex-husband, her mother, her sister, her daughter, and even my own mother, and lets not forget myself. My wife seems to be carrying a lot of anger and bitterness and instead of dealing with these things, tends to run with her secular friends.
This was further reinforced to me with this out-of-the-blue notion of starting some fantasy business with a current co-worker and they are in the midst of writing a business plan and seeking investors. This is the first time I heard of any of this, and we aren't talking about some side home business or small strip mall shop. We're talking a multi-million dollar undertaking with a building that is over 65,000 square feet. I'm not one to want to burst her bubble or dash dreams, but the reality is neither one of them have an education beyond high school, neither have run a business on their own, neither have what I would consider excellent credit and I've seen no actual work done on this supposed 'plan'. I hope I don't sound like a chauvinist, and I apologize if I do, but I just can't see this happening at all. But since my wife appears to be deadly serious about it, I'm glad in a way that we do indeed have our finances separate. I know she approached her parents about some money and they said 'No', knowing full well that my wife doesn't have a very good track record with decision making or financial responsibilities.
So I started the morning in a decent mood, and she did indeed give me a kiss goodbye, and once again spoke in very vague terms about a future with us....but I really do mean vague....I started to think more and more about the events of the last day, and very slowly coming to the conclusion that unless God intervenes anytime soon, I figure our marriage at best may be one of convenience on her part.
I'm willing to see what the next two months of counseling will bring, once again, being patient and let God have his hand in this, but I still feel very conflicted. I listed to the first 2 of 6 CD's now from Pastor Jack Abeelen on 'Marriage, divorce & remarriage', and other than adultery, Christ is pretty much dead set against divorce. I can't help but wonder how long do I go through the motions? I've said it before and I'll reiterate again today....I love my wife...and want nothing more than a solid marriage.....but I really feel that my wife's definitions of a heavenly partnership in marriage that Christ defines is very askew from my definition, and continued behaviors so far lead me to believe that change is going to be very slow, if at all.
So despite listening to those CD's, my thoughts went back to divorce again. I'm wondering if I would be indeed happier and healthier both mentally and emotionally if I did indeed move on. I've pictured myself more than once already having a consultation with a lawyer about legal separation and still wonder what is stopping me. I picture living in my house alone for the foreseeable future and making sure I can survive and how would I even go about getting a room mate or paying the bills. I pretty much know re-dating would be long off and I think I am a person built for companionship and eventual re-marriage. I even am thinking about children again, and if not my own biological children from a fresh beginning, then helping raise another child in a loving and spiritual household. I don't see any of that happening under the current situation no matter how many different angles I look at it from.
My counselor told me to write my thoughts out when I get like this, so perhaps if you think my thoughts/post went off on a tangent...these are my pure and unfiltered thoughts and really isn't supposed to be a message based on faith today.
I went to marriage counseling last night am slightly encouraged to learn my wife is going to her third session on Thursday, however, I'm also slightly disheartened to believe that her efforts may only be of an obligatory nature to fulfill a request from her parents and myself, not because she actually wants to go on her own accord and work on things.
Afterwards we went to dinner last night, and it was pretty nice, like two friends really. During our meal however, I asked if she had RSVP'd to her sister regarding her sisters hosting of Mother's Day again at their house. My wife simply said "No." and with a little further prodding on my part she explained she really doesn't have a desire to see her mother or sister. That kind of disturbs me a bit. In addition to my own emotional trials and tribulations for my wife, it really hit me that my wife has walled herself up against all those closest to her. I started thinking...my wife has a strained relationship with her ex-husband, her mother, her sister, her daughter, and even my own mother, and lets not forget myself. My wife seems to be carrying a lot of anger and bitterness and instead of dealing with these things, tends to run with her secular friends.
This was further reinforced to me with this out-of-the-blue notion of starting some fantasy business with a current co-worker and they are in the midst of writing a business plan and seeking investors. This is the first time I heard of any of this, and we aren't talking about some side home business or small strip mall shop. We're talking a multi-million dollar undertaking with a building that is over 65,000 square feet. I'm not one to want to burst her bubble or dash dreams, but the reality is neither one of them have an education beyond high school, neither have run a business on their own, neither have what I would consider excellent credit and I've seen no actual work done on this supposed 'plan'. I hope I don't sound like a chauvinist, and I apologize if I do, but I just can't see this happening at all. But since my wife appears to be deadly serious about it, I'm glad in a way that we do indeed have our finances separate. I know she approached her parents about some money and they said 'No', knowing full well that my wife doesn't have a very good track record with decision making or financial responsibilities.
So I started the morning in a decent mood, and she did indeed give me a kiss goodbye, and once again spoke in very vague terms about a future with us....but I really do mean vague....I started to think more and more about the events of the last day, and very slowly coming to the conclusion that unless God intervenes anytime soon, I figure our marriage at best may be one of convenience on her part.
I'm willing to see what the next two months of counseling will bring, once again, being patient and let God have his hand in this, but I still feel very conflicted. I listed to the first 2 of 6 CD's now from Pastor Jack Abeelen on 'Marriage, divorce & remarriage', and other than adultery, Christ is pretty much dead set against divorce. I can't help but wonder how long do I go through the motions? I've said it before and I'll reiterate again today....I love my wife...and want nothing more than a solid marriage.....but I really feel that my wife's definitions of a heavenly partnership in marriage that Christ defines is very askew from my definition, and continued behaviors so far lead me to believe that change is going to be very slow, if at all.
So despite listening to those CD's, my thoughts went back to divorce again. I'm wondering if I would be indeed happier and healthier both mentally and emotionally if I did indeed move on. I've pictured myself more than once already having a consultation with a lawyer about legal separation and still wonder what is stopping me. I picture living in my house alone for the foreseeable future and making sure I can survive and how would I even go about getting a room mate or paying the bills. I pretty much know re-dating would be long off and I think I am a person built for companionship and eventual re-marriage. I even am thinking about children again, and if not my own biological children from a fresh beginning, then helping raise another child in a loving and spiritual household. I don't see any of that happening under the current situation no matter how many different angles I look at it from.
My counselor told me to write my thoughts out when I get like this, so perhaps if you think my thoughts/post went off on a tangent...these are my pure and unfiltered thoughts and really isn't supposed to be a message based on faith today.
Subscribe to:
Posts (Atom)