Today, thus far, I am oddly at peace.
I'm neither happy, sad, nor elated or angry.
I just am.
I really haven't thought much about my emotions the last 48 hours, and only now as I type this sentence am I aware that I am trying to think of my emotional state.
And I'm coming up blank right now. Like a freshly minted chalkboard with nothing to show, chalk hovering inches above the surface, but not knowing where to start or what to write.
The last 90 hours (just shy of an actual 4 days), a lot has happened. Maybe too much for me to process and even digest right now. Oh, I pray and hope that I don't come crashing down unexpectedly later today or over the course of the next few days.
Simply put....my wife left me and my daughter today.
Let me go back a few days.
Friday was my 42nd birthday. I received no card, no cake, no present from my wife. I got a text 1/2 way through the day that just said "happy birthday". A text message. Anyway, two of my friends treated me to lunch and one was dying to tell me a secret: "Your wife is leaving you on Tuesday." Ice ran through my veins, a sinking pit in my stomach. It was followed up by: "Your wife is an idiot.", and he wasn't saying that to be kind to me or to soften the blow. He's a mutual friend of ours and he recognizes my wife is not in a good place.
Armed with this knowledge that my wife was secretly going to leave me, and also not tell her parents or brother and sister, I took the rest of the day off of work and started to protect myself. First up: close the joint bank account and transfer the little amount of money left into my personal account. Second, close the CC debt consolidation that I have been paying the majority of her cards off for the past year ---NO more. She can pay for herself.
It poured rain all day that day, and my mother was working, and my father still out of town. So my birthday was spent quietly at home listening to the pouring rain, realizing my wife is bailing for 'greener pastures'. Dinner was a microwave steamed TV dinner and I was in bed by 10pm. Yay 42nd birthday.
Saturday morning it was still raining, and I had decided to skip my men's group. The last few times I've gone, I end up balling. I didn't want to cry that morning. My wife got up unusually early...about 8:30 for her and came downstairs. She tried to pay for something on line and discovered that the account was closed. She looked at me, "Did you close the accounts?" "Yup." "Why?" And then I proceded to tell her I knew she was leaving, that my birthday sucked, and that she was running away like always. She was a bit miffed, but I don't care, and still don't.
Yes, her big "pie in the sky" answer to alcoholism and unhappiness is to leave me, her daughter, her family, her friends to another state under the misguided delusional belief she is going to find a job and she doesn't have a drinking problem. Her mistake: she ended up telling her closest girlfriends her plan. It is my understanding that even her closest and most trusted friends thought she was nuts and also believe she is drinking to much and they called her parents. That's how they found out (not from me) and soon my SIL/BIL found out as well.
Saturday morning turned into yet another 1 hour discussion on how everthing wrong is everyone elses fault and not hers. She "needs" to get out of town to "clear her head" and "figure things out on her own". Such a cop-out. Such a "chicken-shit" excuse. I'm not buying it.
She then told me this was a "trial seperation", and she is not filing for divorce. How big of her. I think it's more like the fact she has no money to hire a lawyer, knows she has a problem, up to her eye-balls in debt, has no job, and still wants a safety net "just in case."
I'm too tired to argue. She's made up her mind and I'm not going to waste my breath trying to convince or beg her otherwise. The more and more people find out about this, the more and more are supporting me and telling her she is making a HUGE mistake.
The rest of Saturday I did my own thing: I went back to the gym (which felt great), I went store browsing, I watched a movie (Alexander and Insidious), I even played a video game. I went to bed at 11:30 and felt....nothing.
Sunday, more of the same. I watched her pack a few things, but it really didn't bother me.
I went to work yesterday, Monday, and had a decent day. When I got home, my wife was there instead of going bowling as she normally does.
I knew I had a conference call at 8pm with the family and the interventionist. I told my wife I was going into our room for the call, and now for the first time in weeks, she now wants to "hear how people are talking about her". I said "Fine by me...you were always invited to be on these calls, but you were the one who refused to participate, so you have always had a chance to present your side, but you ran."
I was surprised myself I said that....and with no emotion....
We jumped on the conference call together, and as soon as the family realized my wife was on the phone, the interventionist went right at her....poking holes through everyone of her feeble attempts to deflect, change the facts, or garner sympathy. Oddly, the only issue I had was for the first time my SIL/BIL were suprisngly silent. They usually ALWAYS have something to say, and yet last night, not so much. By the end of the hour long call my wife was crying, but she dug in her heels, continued to stay stubborn, continued to be in denial, and still announced she "had to leave". Once more the family tried their last ditch effort to get her to stay, go to rehab, seek counseling. (I didn't say anything...I just listened this time, and I suppose I secretly wanted her to go....I need some time away from her as well, the tension is sooo thick. It also make my job and decsion that much easier when I see a lwayer myself this Thursday).
Bottom line is this. We have all tried. I have tried. For months. No one can accuse any of us for not attempting everything in our collective powers (including her own friends now) to get her to see the light. But she's in denial, and she's ill, and she's stubborn, she is irrational, and she has a hardened heart. She cannot be saved until she wants to be saved herself and ask fro help, but her PRIDE is the biggest stumbling block in her way. She is leaving her marriage. She is leaving her daughter. She is leaving her family. Her choice. Her decision.
After the call ended at 9pm, I simply got up, brushed my teeth, went to our bed and watched TV until 10pm. What else am I supposed to do? Fret more? Talk more? Beg more? Nope...I'm done.
She couldn't sleep. She got up at midnight from our bed and went downstairs and tried to sleep on the couch. I know she had a hard time. I, however, did sleep. I got up at 6:30, came down, made myself a cup of coffee and sat on the couch for a few minutes.
She was up and turned to me on the couch "You know, despite what you think, this is very hard for me to do."
"MMmmm...Hmmmm." I replied
"What is that supposed to mean?"
"It means I don't think it's that hard for you at all. You friends and family have been begging you to stay and you are determined to run. That's what you do best...you either shut down, or you run. It wasn't that hard for you to pack your clothes and car, and make arrangments to live with someone nobody really knows under the guise you need to find a job. Your problems are still your problems no matter what state you run too and you still have a drinking problem. You left your daughter once before during your first marriage, and now you're doing it again. So no, after your own dad asked you not to go and after listening to you on the conference call last night, no, I don't beleive this was hard for you at all."
She started to cry.
I didn't care.
Then I picked up my dogs leash and suited him up.
"Why are you taking the dog? Do you really think that I am that cold-hearted of a bitch to take the dog with me?" She asked,
"I have no idea anymore, but I'm not taking the chance. You are too unpredictable and I'm not leaving you with 'MY' dog if you can just pack everything up and leave."
I headed to the garage and she followed me to the kitchen door. I got in my car and let my dog jump up on my lap.
She called out to me: "Do you want me to call you when I get out there?"
My cold response: "I don't care. Again, the way I look at it is this: You are leaving me. You are leaving your daughter. You are leaving you family, your friends, and your marriage. You left. Your decision."
With that I started my car, and pulled out of the garage. I did not wave, did not say goodbye, didn't say good luck, I'll miss you, I love you, anything. Instead, as I cleared the garage, I just closed the garage door with my remote and saw her just standing in the kitchen doorway staring at me.
My dog is with my parents right now and I will pick him up after work.
Like I said, right now I have no emotion, no feeling.
A young mans struggle and perspective on his life and his faith. Reconnecting and rediscovering God's special plan in the face of personal solitude, depression, and your typical Monday mornings.
Showing posts with label counselor. Show all posts
Showing posts with label counselor. Show all posts
March 20, 2012
Riding off into the Sunset...
March 15, 2012
Wed update
It just gets better and better.
While work was just as tedious and as long as ever in my current state of mind, I was able to focus a bit more, and with each day that goes by, I get a miniscule amount of courage, confidence, and able to digest just a fraction more of my life in its totality.
Each day I come home, it becomes more and more apparent from my wife's lack of action, input, discussion, etc., that she has dug in her heels and will not budge.
I asked her if she heard back from her 'out of state' interviews yet. She did tell me that she infact did (wonder when she was going to tell me). She did not get either job. In a way, I'll be honest....I was disapointed. It would have made my life and decision all that much easier. I don't want a part time wife, one that just leaves for a week and comes home on weekends and 'may' want to work on the marriage. I had already told my family and hers that if she did take the job out of state, I would not hesitate one second to file. So in that regard, it's back to complication.
Our taxes are ready to be picked up. I asked her if she can pick them up since she isn't doing anything. Her response: "No, you can pick them up." I'm not going to fight her. It's just more proof how stubborn she is and threw in the towel. So I will take a 1/2 day tomorrow to pick up the taxes.
This is the first year we owe. We owe approx $1500 this time, and it's all based on the fact she cashed in her 401K and rolled it over to an IRA...something I told her not to do, but she did anyway. She also borrowed $246 from me last week to get her car insurance. We still owe property taxes and she has approx $325 in credit card bills due on the 20th.
I asked her if she can contribute anything right now. She has money for bowling. She has money for beer. She has money for gas to drive out of state. She told me to get an extension of the taxes, that she'd give me back the $246 by Friday, and no response on the property taxes or CC bills.
I am not going down like that. If I don't receive any monies this weekend, I will go to the bank and remove my name from the joint account of ours. If she's going to start bouncing checks again, let that be on her. I can't cover everything and be treated like crap at the same time.
I also went to see my HR rep at work yesterday. I inquired about counseling. My HMO will cover 3 free sessions for a family member, and any session after that costs a office visit co-pay of $30. I offered that to my wife last night if she won't go to rehab. Yet another opportunity I am trying to share with her. She flat out rejected that and said "No."
I went to Al-Anon again last night. That was my 2nd meeting. Only half the people showed up from the first meeting. I shared again. I shared this past week. I started strong, but the last few minutes I broke down and cried. "Where is the woman I met 10 years and married 8.5 years ago? The person in my house is not her, and I miss her."
I came home at 9:15pm, took a shower, and crawled into my bed at 9:30 and watched TV for a half an hour before I fell asleep. The next thing I knew it was 3am this morning and my eyes popped open and I was up for the next two hours before I fell asleep again.
When I finally got up this morning at 6:30 I was feeling a little anxious. I weighed myself. I'm now 209.6lbs, another 2 lb loss since last week. I did not take a Xanax, but had a cup of coffee and prayed. I feel a bit better now, and slightly stronger, but that ebbs and flows throughout the days. 7 days from now I see a lawyer.
I forgive my wife. I love my wife, although I'm not quite sure why right now. But I am giving her chance, after chance, after chance to show me some sign. Some effort on her behalf that she wants to make any of this work.
Nothing.
So everyday that passes and I get no action, effort, or response from her just adds a little bit more resolve for me to file papers.
While work was just as tedious and as long as ever in my current state of mind, I was able to focus a bit more, and with each day that goes by, I get a miniscule amount of courage, confidence, and able to digest just a fraction more of my life in its totality.
Each day I come home, it becomes more and more apparent from my wife's lack of action, input, discussion, etc., that she has dug in her heels and will not budge.
I asked her if she heard back from her 'out of state' interviews yet. She did tell me that she infact did (wonder when she was going to tell me). She did not get either job. In a way, I'll be honest....I was disapointed. It would have made my life and decision all that much easier. I don't want a part time wife, one that just leaves for a week and comes home on weekends and 'may' want to work on the marriage. I had already told my family and hers that if she did take the job out of state, I would not hesitate one second to file. So in that regard, it's back to complication.
Our taxes are ready to be picked up. I asked her if she can pick them up since she isn't doing anything. Her response: "No, you can pick them up." I'm not going to fight her. It's just more proof how stubborn she is and threw in the towel. So I will take a 1/2 day tomorrow to pick up the taxes.
This is the first year we owe. We owe approx $1500 this time, and it's all based on the fact she cashed in her 401K and rolled it over to an IRA...something I told her not to do, but she did anyway. She also borrowed $246 from me last week to get her car insurance. We still owe property taxes and she has approx $325 in credit card bills due on the 20th.
I asked her if she can contribute anything right now. She has money for bowling. She has money for beer. She has money for gas to drive out of state. She told me to get an extension of the taxes, that she'd give me back the $246 by Friday, and no response on the property taxes or CC bills.
I am not going down like that. If I don't receive any monies this weekend, I will go to the bank and remove my name from the joint account of ours. If she's going to start bouncing checks again, let that be on her. I can't cover everything and be treated like crap at the same time.
I also went to see my HR rep at work yesterday. I inquired about counseling. My HMO will cover 3 free sessions for a family member, and any session after that costs a office visit co-pay of $30. I offered that to my wife last night if she won't go to rehab. Yet another opportunity I am trying to share with her. She flat out rejected that and said "No."
I went to Al-Anon again last night. That was my 2nd meeting. Only half the people showed up from the first meeting. I shared again. I shared this past week. I started strong, but the last few minutes I broke down and cried. "Where is the woman I met 10 years and married 8.5 years ago? The person in my house is not her, and I miss her."
I came home at 9:15pm, took a shower, and crawled into my bed at 9:30 and watched TV for a half an hour before I fell asleep. The next thing I knew it was 3am this morning and my eyes popped open and I was up for the next two hours before I fell asleep again.
When I finally got up this morning at 6:30 I was feeling a little anxious. I weighed myself. I'm now 209.6lbs, another 2 lb loss since last week. I did not take a Xanax, but had a cup of coffee and prayed. I feel a bit better now, and slightly stronger, but that ebbs and flows throughout the days. 7 days from now I see a lawyer.
I forgive my wife. I love my wife, although I'm not quite sure why right now. But I am giving her chance, after chance, after chance to show me some sign. Some effort on her behalf that she wants to make any of this work.
Nothing.
So everyday that passes and I get no action, effort, or response from her just adds a little bit more resolve for me to file papers.
August 19, 2009
Things are looking up?
I realize it been almost a month since my last post, and my last entry was indicating I was go to the therapists office to make sense of the verbal altercation my wife was having with from the previous weekend.
Pride is a very difficult thing. We all have it to one degree or another, and sometimes personal pride can get in the way of many a great thing, especially relationships. I don't mean this to be a wife bashing session (as you'll hopefully figure out in the coming paragraphs), but I have come to the realization my wife has a great amount of personal pride.
Not that pride is bad in and of itself, it's how it's applied in everyday situations. So for all you guys and gals, married or unmarried, or whatever you relationship status is....swallow your pride. Pride can be just as damaging as jealousy and bittereness and other negative emotions.
I've said this before...my spouse does not have 'sorry' in her vocabulary. She makes ammends in other ways and sometimes its difficult for me to recognize right away.
Long story short, Tuesday we did have a session with our counselor and when it was all said and done and we laid out both sides of the events that transpired, the female counselor told my wife that she was wrong. It was not a 'Nyah, Nyah, Nyah' moment for me. I had no desire to rub it in her face, but for me, it helped me unload some of the weight I carry on my own shoulders and midn in wondering "Am I really this screwed up? Do I really not get life? Have I been raised by a warped moral and ethical code that doesn't really exist?"
The other strange thing that I will never understand is once my wife heard that I in fact did the right thing and that perhaps she was actually out of line during the course of prior events, she seemed to understand the issue. How come when I point out stuff it's dismissed, but if someone else points out the EXACT same thing, then it is taken seriously and digested and thought about by her?
Anyway, that was close to a month ago, and I'm happy to report that things between us have improved. I feel as if my wife really is indeed trying to make an effort in some thinsg now. No nothing is perfect, including me, and I'm still on my medication, but I've been more at peace these last two weeks than I have in months. We are getting along well, doing things together and still being able to find the tiem to do our own things. I do feel a bit more empowered as of late as well and maybe not as spineless as before when it comes to my wife. Maybe my wife has gained an incling of more respect for me because of this too. I'm more firm in my answers...not mean...and I'm not getting suckered into certain badegerings. I just walk away and talk calmly and tell her when she wants to talk civily....we'll talk, and if she even begins to raise her voice, I just stop and let it go in one ear and out the other. Sure, I think this agitates her to no end, and I'm not trying to be an ass about it, but I'm saving myself from getting worked up, sleepless, having to rely on pills to lower my blood pressure or pain in my chest. I think she's getting the hint now and realizes I'm not as eaily goaded as before. And it does help when a professional tell her that her antics at times are just as unhealthy as mine.
But in all seriousness, we are getting along good. We actually hosted a party at our house last weekend which was fun for the both of us. We also recently went to the county fair, and tonight we are going to a concert...tickets that she bought for me, no less.
So let's hope this is a beginning of a new standard in turning our relationship around. I don't want to jinx it at all, but the last few weeks has been quite an improvement for us.
Pride is a very difficult thing. We all have it to one degree or another, and sometimes personal pride can get in the way of many a great thing, especially relationships. I don't mean this to be a wife bashing session (as you'll hopefully figure out in the coming paragraphs), but I have come to the realization my wife has a great amount of personal pride.
Not that pride is bad in and of itself, it's how it's applied in everyday situations. So for all you guys and gals, married or unmarried, or whatever you relationship status is....swallow your pride. Pride can be just as damaging as jealousy and bittereness and other negative emotions.
I've said this before...my spouse does not have 'sorry' in her vocabulary. She makes ammends in other ways and sometimes its difficult for me to recognize right away.
Long story short, Tuesday we did have a session with our counselor and when it was all said and done and we laid out both sides of the events that transpired, the female counselor told my wife that she was wrong. It was not a 'Nyah, Nyah, Nyah' moment for me. I had no desire to rub it in her face, but for me, it helped me unload some of the weight I carry on my own shoulders and midn in wondering "Am I really this screwed up? Do I really not get life? Have I been raised by a warped moral and ethical code that doesn't really exist?"
The other strange thing that I will never understand is once my wife heard that I in fact did the right thing and that perhaps she was actually out of line during the course of prior events, she seemed to understand the issue. How come when I point out stuff it's dismissed, but if someone else points out the EXACT same thing, then it is taken seriously and digested and thought about by her?
Anyway, that was close to a month ago, and I'm happy to report that things between us have improved. I feel as if my wife really is indeed trying to make an effort in some thinsg now. No nothing is perfect, including me, and I'm still on my medication, but I've been more at peace these last two weeks than I have in months. We are getting along well, doing things together and still being able to find the tiem to do our own things. I do feel a bit more empowered as of late as well and maybe not as spineless as before when it comes to my wife. Maybe my wife has gained an incling of more respect for me because of this too. I'm more firm in my answers...not mean...and I'm not getting suckered into certain badegerings. I just walk away and talk calmly and tell her when she wants to talk civily....we'll talk, and if she even begins to raise her voice, I just stop and let it go in one ear and out the other. Sure, I think this agitates her to no end, and I'm not trying to be an ass about it, but I'm saving myself from getting worked up, sleepless, having to rely on pills to lower my blood pressure or pain in my chest. I think she's getting the hint now and realizes I'm not as eaily goaded as before. And it does help when a professional tell her that her antics at times are just as unhealthy as mine.
But in all seriousness, we are getting along good. We actually hosted a party at our house last weekend which was fun for the both of us. We also recently went to the county fair, and tonight we are going to a concert...tickets that she bought for me, no less.
So let's hope this is a beginning of a new standard in turning our relationship around. I don't want to jinx it at all, but the last few weeks has been quite an improvement for us.
May 13, 2009
Taking the edge off
Well, as I told you in my last post I started a new regime of Lexapro, and today is day 7. The doctor says it takes upwards of two weeks to kick in, but I'm pretty sure it has already kicked in.
Even yesterday at my therapists office, she made the comment that I appeared more relaxed overall...not just in the way I was sitting, but I wasn't talking a mile a minute and didn't appear to be as agitated as I had been in previous sessions. I suppose thats a blessing.
I've noticed two side effects so far:
1) I'm getting more tired at an earlier hour and sleeping a bit better. Last night I could barely keep my eyes open at 9:30pm, and this morning I could have kept sleeping bast my normal get up time at 7am.
2) My thought process is a bit more streamlined in the sense that I can seemingly only concentrate on 1 or 2 things at most at any given time. I can usually multitask, and keep my attention divided amongst various activities, conversations, thoughts, but now it seems that about 2 is my limit. Everything else seems to be more like background jumble. At least I'm aware of it. It's hard to explain, but it's liek part of my extra sensory brain is turned off. I have to concentrate a bit more when I shift gears and it's liek I have blinders on. The task at hand is at the forefront of my thoughts, and everything else is a tad blurry on the peripheral if you catch my drift.
I suppose a third side-effect is that my anxiety is way down. That's one of the things I really wanted to achieve. I'll take a bit of numbness over the extreme highs and lows and near panic attacks I have been feeling in the past few weeks.
Counseling has been going 'okay', and I'm happy to hear my wife will attend her 4th session this Thursday, and we're going to try for a joint session in about two weeks.
She leaves this Saturday for a week long business trip which is kinda nice. I'll have the house to myself for a week, and I plan on watching some movies and playing some games, and even going out with a few of my guy friends.
All in all, I'm feeling a bit abover average right now.
Even yesterday at my therapists office, she made the comment that I appeared more relaxed overall...not just in the way I was sitting, but I wasn't talking a mile a minute and didn't appear to be as agitated as I had been in previous sessions. I suppose thats a blessing.
I've noticed two side effects so far:
1) I'm getting more tired at an earlier hour and sleeping a bit better. Last night I could barely keep my eyes open at 9:30pm, and this morning I could have kept sleeping bast my normal get up time at 7am.
2) My thought process is a bit more streamlined in the sense that I can seemingly only concentrate on 1 or 2 things at most at any given time. I can usually multitask, and keep my attention divided amongst various activities, conversations, thoughts, but now it seems that about 2 is my limit. Everything else seems to be more like background jumble. At least I'm aware of it. It's hard to explain, but it's liek part of my extra sensory brain is turned off. I have to concentrate a bit more when I shift gears and it's liek I have blinders on. The task at hand is at the forefront of my thoughts, and everything else is a tad blurry on the peripheral if you catch my drift.
I suppose a third side-effect is that my anxiety is way down. That's one of the things I really wanted to achieve. I'll take a bit of numbness over the extreme highs and lows and near panic attacks I have been feeling in the past few weeks.
Counseling has been going 'okay', and I'm happy to hear my wife will attend her 4th session this Thursday, and we're going to try for a joint session in about two weeks.
She leaves this Saturday for a week long business trip which is kinda nice. I'll have the house to myself for a week, and I plan on watching some movies and playing some games, and even going out with a few of my guy friends.
All in all, I'm feeling a bit abover average right now.
Labels:
anxiety,
counselor,
emotions,
general mood,
lexapro,
medication,
therapy
May 11, 2009
Meds again
I don't take this offering to you very lightly, but after many weeks of long self-deliberation, I have decided to begin taking anti-depressants again.
These last few months I have gone through a lot of emotional trials and tribulations with my marriage, work, and other aspects of my personal life that I began to notice both physical and mental side affects. Among them were increased irritability, bouts of insomnia, stress related digestive issues, and an overall feeling of restlessness and anxiousness. Especially the anxiety. When your heart feels like it's about to explode out of your chest, and deep breathing exercises and other relaxation techniques don't seem to have any effect, it's time to see the doctor.
And I'm sad to admit even prayer and spending time in the Word did little to get my mind from drifting off on negative tangents.
It has been over three years now since I last took Lexapro, and despite my continued attempts to find a 'happy' medium in my life, whether it be from God, counselors, friends, or family, it just wasn't always working. I'd have a few good days, and then once incident could shatter all the good stuff that came right before it.
In my line of work, I can't afford to be short, crabby, or irritable with the customers or my peers, and that is exactly what was happening. Then I'd get home, take my dog for a walk, and the problems surrounding my marriage seem to compound and take on a life of their own. By the time it was late enough to go to bed, my mind was so worked up, I could no longer turn it off. And then when it came to prayer to address those helpless feelings, I'm sorry, I still couldn't let go, and thus I would become physically uncomfortable as if I were about to have a panic attack with my heart racing.
So this past Thursday I went to see my doctor and we agreed that perhaps I should get back on the Lexapro and instead on Clonzepam for anxiety, I would be given generic Xanax (0.25mg) per tablet.
Suffice to say, I have only taken one Xanax since Thursday, but have taken my Lexapro every day now since Thursday. It generally takes about 1.5-2 weeks for your body to adjust and the Lexapro to kick in, so hopefully by the upcoming weekend I will feel more even for the time being.
These last few months I have gone through a lot of emotional trials and tribulations with my marriage, work, and other aspects of my personal life that I began to notice both physical and mental side affects. Among them were increased irritability, bouts of insomnia, stress related digestive issues, and an overall feeling of restlessness and anxiousness. Especially the anxiety. When your heart feels like it's about to explode out of your chest, and deep breathing exercises and other relaxation techniques don't seem to have any effect, it's time to see the doctor.
And I'm sad to admit even prayer and spending time in the Word did little to get my mind from drifting off on negative tangents.
It has been over three years now since I last took Lexapro, and despite my continued attempts to find a 'happy' medium in my life, whether it be from God, counselors, friends, or family, it just wasn't always working. I'd have a few good days, and then once incident could shatter all the good stuff that came right before it.
In my line of work, I can't afford to be short, crabby, or irritable with the customers or my peers, and that is exactly what was happening. Then I'd get home, take my dog for a walk, and the problems surrounding my marriage seem to compound and take on a life of their own. By the time it was late enough to go to bed, my mind was so worked up, I could no longer turn it off. And then when it came to prayer to address those helpless feelings, I'm sorry, I still couldn't let go, and thus I would become physically uncomfortable as if I were about to have a panic attack with my heart racing.
So this past Thursday I went to see my doctor and we agreed that perhaps I should get back on the Lexapro and instead on Clonzepam for anxiety, I would be given generic Xanax (0.25mg) per tablet.
Suffice to say, I have only taken one Xanax since Thursday, but have taken my Lexapro every day now since Thursday. It generally takes about 1.5-2 weeks for your body to adjust and the Lexapro to kick in, so hopefully by the upcoming weekend I will feel more even for the time being.
May 07, 2009
Restless Again
Do not fear, for I am with you, do not be afraid, for I am your God. I will strengthen you. I will help you. I will uphold you with my victorious right hand. - (Isaiah 41:10)
Not sure why, but my restless spirit continues, even after much prayer.
It was our neighbors birthday yesterday, and instead of going out with the girls, she opted instead to hang out on her front porch and have some of us hang out with her. I think my wife was a bit disappointed as I had the feeling she was looking forward to going out with just some of the girls, but instead it included two guys as well sipping some libations and just shooting the breeze.
I myself had a few drinks, and perhaps that contributed to my restlessness. I often heard that drinking can affect a good nights sleep. I was in bed just after 10pm, and I'm pretty sure my wife came in just after me. I was very tired and must have fallen asleep within a few minutes, but unfortunately beginning at 2am, I was up almost every hour on the hour. The one thing I noticed at these times was that I felt a tad of anxiety still, but I couldn't put a finger on the cause.
Was I still thinking about divorce? Was I thinking about this upcoming weekend and the possible drama that may ensue? Was it Mothers Day and my wife's bitterness towards the day? Maybe it is my job....I do feel very burnt out as of late. The last two weeks, there has been someone calling in sick or leaving early every single day leaving us short handed and I'm picking up the slack. I'm tired, and cranky, and can't help but think that even on these upcoming two days off (Sat & Sun) that I have a bunch of chores and obligations that I am not looking forward to myself.
I finally gave up trying to sleep at around 6am and opted to take a long, hot shower, although I just took one the night before. I began to pray in earnest to absolve my anxiety and/or stress and it seemed to dissipate a bit.
When I finally got out of the shower, my wife was now up as well, and I asked her to simply pray for me today, that I learn to calm my negative energies and de-stress. Right now, I don't feel so good. Most likely due to lack of sleep, but I'm sure a lot has to do with my mind working overtime on the state of my marriage.
I have a meeting this morning at 10:30am that is supposed to last up until lunch time, but I think I may leave early today to go home and decompress. I realize we are short handed, but I really do need a mental break and quiet time. I'm already picturing myself at home, on the couch, listening to some soft music and perhaps taking a brief nap.
That's one thing for sure I need to speak with the counselor next week about...relaxation techniques. I need to be able to stop the anxiety before it starts and put my faith in Christ to see me through all this.
Not sure why, but my restless spirit continues, even after much prayer.
It was our neighbors birthday yesterday, and instead of going out with the girls, she opted instead to hang out on her front porch and have some of us hang out with her. I think my wife was a bit disappointed as I had the feeling she was looking forward to going out with just some of the girls, but instead it included two guys as well sipping some libations and just shooting the breeze.
I myself had a few drinks, and perhaps that contributed to my restlessness. I often heard that drinking can affect a good nights sleep. I was in bed just after 10pm, and I'm pretty sure my wife came in just after me. I was very tired and must have fallen asleep within a few minutes, but unfortunately beginning at 2am, I was up almost every hour on the hour. The one thing I noticed at these times was that I felt a tad of anxiety still, but I couldn't put a finger on the cause.
Was I still thinking about divorce? Was I thinking about this upcoming weekend and the possible drama that may ensue? Was it Mothers Day and my wife's bitterness towards the day? Maybe it is my job....I do feel very burnt out as of late. The last two weeks, there has been someone calling in sick or leaving early every single day leaving us short handed and I'm picking up the slack. I'm tired, and cranky, and can't help but think that even on these upcoming two days off (Sat & Sun) that I have a bunch of chores and obligations that I am not looking forward to myself.
I finally gave up trying to sleep at around 6am and opted to take a long, hot shower, although I just took one the night before. I began to pray in earnest to absolve my anxiety and/or stress and it seemed to dissipate a bit.
When I finally got out of the shower, my wife was now up as well, and I asked her to simply pray for me today, that I learn to calm my negative energies and de-stress. Right now, I don't feel so good. Most likely due to lack of sleep, but I'm sure a lot has to do with my mind working overtime on the state of my marriage.
I have a meeting this morning at 10:30am that is supposed to last up until lunch time, but I think I may leave early today to go home and decompress. I realize we are short handed, but I really do need a mental break and quiet time. I'm already picturing myself at home, on the couch, listening to some soft music and perhaps taking a brief nap.
That's one thing for sure I need to speak with the counselor next week about...relaxation techniques. I need to be able to stop the anxiety before it starts and put my faith in Christ to see me through all this.
May 06, 2009
Sullen Day
Sullen isn't exactly the word I'm looking for, but at the moment best describes my mood.
I went to marriage counseling last night am slightly encouraged to learn my wife is going to her third session on Thursday, however, I'm also slightly disheartened to believe that her efforts may only be of an obligatory nature to fulfill a request from her parents and myself, not because she actually wants to go on her own accord and work on things.
Afterwards we went to dinner last night, and it was pretty nice, like two friends really. During our meal however, I asked if she had RSVP'd to her sister regarding her sisters hosting of Mother's Day again at their house. My wife simply said "No." and with a little further prodding on my part she explained she really doesn't have a desire to see her mother or sister. That kind of disturbs me a bit. In addition to my own emotional trials and tribulations for my wife, it really hit me that my wife has walled herself up against all those closest to her. I started thinking...my wife has a strained relationship with her ex-husband, her mother, her sister, her daughter, and even my own mother, and lets not forget myself. My wife seems to be carrying a lot of anger and bitterness and instead of dealing with these things, tends to run with her secular friends.
This was further reinforced to me with this out-of-the-blue notion of starting some fantasy business with a current co-worker and they are in the midst of writing a business plan and seeking investors. This is the first time I heard of any of this, and we aren't talking about some side home business or small strip mall shop. We're talking a multi-million dollar undertaking with a building that is over 65,000 square feet. I'm not one to want to burst her bubble or dash dreams, but the reality is neither one of them have an education beyond high school, neither have run a business on their own, neither have what I would consider excellent credit and I've seen no actual work done on this supposed 'plan'. I hope I don't sound like a chauvinist, and I apologize if I do, but I just can't see this happening at all. But since my wife appears to be deadly serious about it, I'm glad in a way that we do indeed have our finances separate. I know she approached her parents about some money and they said 'No', knowing full well that my wife doesn't have a very good track record with decision making or financial responsibilities.
So I started the morning in a decent mood, and she did indeed give me a kiss goodbye, and once again spoke in very vague terms about a future with us....but I really do mean vague....I started to think more and more about the events of the last day, and very slowly coming to the conclusion that unless God intervenes anytime soon, I figure our marriage at best may be one of convenience on her part.
I'm willing to see what the next two months of counseling will bring, once again, being patient and let God have his hand in this, but I still feel very conflicted. I listed to the first 2 of 6 CD's now from Pastor Jack Abeelen on 'Marriage, divorce & remarriage', and other than adultery, Christ is pretty much dead set against divorce. I can't help but wonder how long do I go through the motions? I've said it before and I'll reiterate again today....I love my wife...and want nothing more than a solid marriage.....but I really feel that my wife's definitions of a heavenly partnership in marriage that Christ defines is very askew from my definition, and continued behaviors so far lead me to believe that change is going to be very slow, if at all.
So despite listening to those CD's, my thoughts went back to divorce again. I'm wondering if I would be indeed happier and healthier both mentally and emotionally if I did indeed move on. I've pictured myself more than once already having a consultation with a lawyer about legal separation and still wonder what is stopping me. I picture living in my house alone for the foreseeable future and making sure I can survive and how would I even go about getting a room mate or paying the bills. I pretty much know re-dating would be long off and I think I am a person built for companionship and eventual re-marriage. I even am thinking about children again, and if not my own biological children from a fresh beginning, then helping raise another child in a loving and spiritual household. I don't see any of that happening under the current situation no matter how many different angles I look at it from.
My counselor told me to write my thoughts out when I get like this, so perhaps if you think my thoughts/post went off on a tangent...these are my pure and unfiltered thoughts and really isn't supposed to be a message based on faith today.
I went to marriage counseling last night am slightly encouraged to learn my wife is going to her third session on Thursday, however, I'm also slightly disheartened to believe that her efforts may only be of an obligatory nature to fulfill a request from her parents and myself, not because she actually wants to go on her own accord and work on things.
Afterwards we went to dinner last night, and it was pretty nice, like two friends really. During our meal however, I asked if she had RSVP'd to her sister regarding her sisters hosting of Mother's Day again at their house. My wife simply said "No." and with a little further prodding on my part she explained she really doesn't have a desire to see her mother or sister. That kind of disturbs me a bit. In addition to my own emotional trials and tribulations for my wife, it really hit me that my wife has walled herself up against all those closest to her. I started thinking...my wife has a strained relationship with her ex-husband, her mother, her sister, her daughter, and even my own mother, and lets not forget myself. My wife seems to be carrying a lot of anger and bitterness and instead of dealing with these things, tends to run with her secular friends.
This was further reinforced to me with this out-of-the-blue notion of starting some fantasy business with a current co-worker and they are in the midst of writing a business plan and seeking investors. This is the first time I heard of any of this, and we aren't talking about some side home business or small strip mall shop. We're talking a multi-million dollar undertaking with a building that is over 65,000 square feet. I'm not one to want to burst her bubble or dash dreams, but the reality is neither one of them have an education beyond high school, neither have run a business on their own, neither have what I would consider excellent credit and I've seen no actual work done on this supposed 'plan'. I hope I don't sound like a chauvinist, and I apologize if I do, but I just can't see this happening at all. But since my wife appears to be deadly serious about it, I'm glad in a way that we do indeed have our finances separate. I know she approached her parents about some money and they said 'No', knowing full well that my wife doesn't have a very good track record with decision making or financial responsibilities.
So I started the morning in a decent mood, and she did indeed give me a kiss goodbye, and once again spoke in very vague terms about a future with us....but I really do mean vague....I started to think more and more about the events of the last day, and very slowly coming to the conclusion that unless God intervenes anytime soon, I figure our marriage at best may be one of convenience on her part.
I'm willing to see what the next two months of counseling will bring, once again, being patient and let God have his hand in this, but I still feel very conflicted. I listed to the first 2 of 6 CD's now from Pastor Jack Abeelen on 'Marriage, divorce & remarriage', and other than adultery, Christ is pretty much dead set against divorce. I can't help but wonder how long do I go through the motions? I've said it before and I'll reiterate again today....I love my wife...and want nothing more than a solid marriage.....but I really feel that my wife's definitions of a heavenly partnership in marriage that Christ defines is very askew from my definition, and continued behaviors so far lead me to believe that change is going to be very slow, if at all.
So despite listening to those CD's, my thoughts went back to divorce again. I'm wondering if I would be indeed happier and healthier both mentally and emotionally if I did indeed move on. I've pictured myself more than once already having a consultation with a lawyer about legal separation and still wonder what is stopping me. I picture living in my house alone for the foreseeable future and making sure I can survive and how would I even go about getting a room mate or paying the bills. I pretty much know re-dating would be long off and I think I am a person built for companionship and eventual re-marriage. I even am thinking about children again, and if not my own biological children from a fresh beginning, then helping raise another child in a loving and spiritual household. I don't see any of that happening under the current situation no matter how many different angles I look at it from.
My counselor told me to write my thoughts out when I get like this, so perhaps if you think my thoughts/post went off on a tangent...these are my pure and unfiltered thoughts and really isn't supposed to be a message based on faith today.
Labels:
counselor,
God,
Jack Abeelen,
marriage,
therapy
April 21, 2009
Break today
For the first time in the last 3 weeks, I think I actually got a decent nights sleep, although I did wake up once at 4am and was up for about 20 minutes or so.
Also my anxiety level today is much less...helps that work has been busy.
Well, I have 20 minutes left of work before I go to the marriage counselor solo today. My session is usually just over an hour, and I'm not sure what I feel like talking about today.
On another note, my wife supposedly agreed to go to counseling on her own now and also supposedly called to make an appointment for herself, although she did not share when. I suppose I'll find out this evening when I arrive for my own session.
In the meantime, yours truly needs a little time away and am really trying to rally the 'guy' troops for a Saturday luncheon at this great BBQ joint I found some weeks back. Hopefully I can round up a good 5-7 of my closest guy friends and get out to live a few hours in the sunshine with my male friends and no discussion about marriage woes.
Also my anxiety level today is much less...helps that work has been busy.
Well, I have 20 minutes left of work before I go to the marriage counselor solo today. My session is usually just over an hour, and I'm not sure what I feel like talking about today.
On another note, my wife supposedly agreed to go to counseling on her own now and also supposedly called to make an appointment for herself, although she did not share when. I suppose I'll find out this evening when I arrive for my own session.
In the meantime, yours truly needs a little time away and am really trying to rally the 'guy' troops for a Saturday luncheon at this great BBQ joint I found some weeks back. Hopefully I can round up a good 5-7 of my closest guy friends and get out to live a few hours in the sunshine with my male friends and no discussion about marriage woes.
Labels:
counselor,
friendship,
general mood,
marriage
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